Chicken Stir Fry



Preparation Time: 20 mins
 
Notes:
 
Ingredients:

CHICKEN AND ALMOND STIR-FRY 



  • prep time:20 min

  • Cook time:10 min

  • Serves:4-6


  INGREDIENTS

  • 3 x 125 g skinless chicken breasts

  • 2 tsp cornflour

  • 2 egg whites

  • 1 tbsp soy sauce

  • 1 tsp ground black pepper

  • 3 tbsp groundnut oil

  • 3 cloves garlic, crushed

  • 1 x 5 cm ginger, peeled, finely chopped or grated

  • 2 tbsp oyster sauce

  • 3 tbsp dry sherry

  • 1 tsp demerara sugar, or light brown sugar

  • carrots, cut into thin strips

  • spring onions, shredded

  • 250 g bean sprouts

  • 2 tbsp almonds

 
Method:

 Thinly slice the chicken breasts. 



2. Combine the cornflour, egg whites, soy sauce and pepper. Stir until smooth before mixing with the chicken strips. 

3. Heat a wok or large frying pan, and add the oil, garlic and ginger. Stir-fry for 20-30 seconds, until you catch a whiff of toasted ginger and garlic. 

4. Add the chicken to the pan and stir-fry for a further 3 minutes. 

5. Stir in the oyster sauce, sherry and sugar, and fry for 2 minutes. 
Add the carrots and spring onions and cook briskly for another 2 minutes. 


  1. 6. Scatter over the bean sprouts, reheat and adjust the seasoning. Sprinkle with almond slivers and serve straight away.

 
Serves: 4-6
 
     
 
 
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