Marmalade Basted Chicken Legs



Preparation Time: 10 mins approx
 
Notes: This recipe was taken from my “Ready in Minutes” © cookbook. Alan coxon recipe copyright ©
Macadamia nut oil is available from Available from http://foodbyalancoxon.com/
 
Ingredients:

4 leg joints [leg and thigh] skin removed for healthier option! 


4 tblsp extra thick cut marmalade


50g fresh mint leaves [chopped] 


3 cloves garlic [finely chopped]


zest of 1 large orange


1 tblsp Macadamia nut oil 


salt and fresh ground black pepper  

 
Method:

  1] Pre-heat the oven to 180C [350F] F  Gas mark 4 


 2]   Sprinkle the chicken joints with salt and pepper all over 


 3]  Drizzle the oil onto the roasting tray, then place the chickens in the tray 


4] In a bowl, mix together the marmalade, mint, orange zest, garlic and a little more seasoning and mix thoroughly 


5]  Spread the mix all over the chicken joints


6]  Place into a pre-heated oven and cook for 25 – 30 mins or until cooked   When ready serve with a fresh orange salad and /or a little Sweet and Sour rice              

 
Serves: 4
 
     
 
 
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