Citrus potatoes with blackened cajun chicken



Preparation Time: 16 mins approx
 
Notes:
 
Ingredients:

CITRUS POTATOES WITH BLACKENED CAJUN CHICKEN

Preparation time: 5 minutes
Cooking time: 16 minutes
Cost £6.19 (£1.54 per portion)
Serves 4

4 boneless, skinless chicken breasts
3 cloves garlic, crushed
2 tbsp Cajun seasoning
500g Charlotte potatoes

Zest and juice of 1 lemon
50ml olive oil
1 tbsp chopped parsley

 Make 3 slits in each chicken breast but not all the way through.  Rub over the garlic and sprinkle over the Cajun seasoning.  Place under a preheated grill for 7-8 minutes on each side, until cooked throughout. Meanwhile, slice the potatoes into 4 and cook in boiling water for 10 minutes until tender, and drain. Mix together the lemon zest and juice, whisk in the oil and add the parsley, season well.  Add the potatoes and mix well. Serve warm with the Cajun chicken.  
 
Method:

Make 3 slits in each chicken breast but not all the way through. 
Rub over the garlic and sprinkle over the Cajun seasoning.
  Place under a preheated grill for 7-8 minutes on each side, until cooked throughout.
 Meanwhile, slice the potatoes into 4 and cook in boiling water for 10 minutes until tender, and drain.
 Mix together the lemon zest and juice, whisk in the oil and add the parsley, season well. 

Add the potatoes and mix well.

 Serve warm with the Cajun chicken.
 
Serves: 4
 
     
 
 
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